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Upcoming Mindfulness Events
When it isn't being used for classes and other events, you're welcome to relax, reflect, and study in the space in the Law Library's second floor Collaborative Classroom. It is equipped with meditation cushions and mats generously provided by the UVA Contemplative Sciences Center, and has these comfy chairs. Visit CSC's website for information about mindfulness, meditation, and yoga events at UVA.
Check Out Our Mindfulness Collection in the Library's 1st Floor Klaus Reading Room
Wherever You Go, There You Are by
Dr. Jon Kabat-Zinn created Mindfulness-Based Stress Reduction (MBSR) at the University of Massachusetts Medical School in 1979. MBSR courses teach people mindfulness techniques that help them handle the challenges of everyday life. His book describes mindfulness in straightforward terms and provides a variety of concrete ways to integrate mindfulness practices into your everyday life.
Mindfulness in Life, Law School, & Law Practice
What is Mindfulness?
Have you ever arrived at class but cannot remember anything about the walk from your apartment to get there? Or been in a conversation with a friend and suddenly realized you have lost track of what she is talking about? Mindfulness is paying attention to your thoughts, sensations, and feelings in order to engage in the present moment.
What can being mindful do for me?
Mindfulness techniques like meditation, deep listening, mindful eating, and mindful movement can enhance your ability to focus, communicate better with friends and colleagues, and more fully enjoy things.
What does mindfulness have to do with law school and practice?
Attorneys from Washington, D.C. to Washington state gather to meditate and report that mindfulness enhances their interactions with clients and opposing counsel and helps them stay calm in stressful situations. Schools including Georgetown Law, Berkeley Law, and Miami Law have mindfulness workshops, classes, and student groups.
Free Resources Online…
- Looking for mindful movement and meditation while you're sheltering in place? UVA Contemplative Science Center is offering free online yoga, mindfulness, and meditation classes May to July 2020. Link to them from this page on CSC's website.
- UVA Mindfulness Center's website has free audio guided mediations on mindful breathing, compassion, and more, from 5 minutes to 20+ minutes long.